Taoist Qigong for Health and Vitality A Complete Program of Movement, Meditation, and Healing Sounds By Sat Chuen Hon Foreword by Philip Glass Martial Arts Peggy Sibila

Peggy Sibila

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Taoist Qigong for Health and Vitality A Complete Program of Movement, Meditation, and Healing Sounds By Sat Chuen Hon Foreword by Philip Glass Martial Arts Peggy SibilaAbout Taoist Qigong for Health and Vitality Qigong is a traditional Chinese movement practice that is most often done to maintain health or to relieve specific illnesses. Here, Sat Chuen Hon, a master teacher and practitioner of traditional Chinese medicine and Taoist healing arts, presents a system of six gentle yet invigorating exercises, along with complementary meditations and vocalizations, which can improve overall health and increase energy.